Hormonal changes can weaken the cells of your skin during pregnancy, causing stretch marks. They usually show between 13 and 21 weeks and are caused by rips in the tissue under your skin as it strains to accommodate your growing baby. As a new parent, you may be bothered by the presence of belly stretch marks.
Stretch marks most commonly form on the following areas: stomach, chest, hips, and lower thighs. Stretch marks are frequent during pregnancy, but they can appear at any age.
Treatment Of Stretch Mark:
While you may remove the stretch marks during pregnancy, it doesn’t work for every woman. Stretch marks can also happen by genetic factors.
Stretch marks are more likely to appear during pregnancy if you have a family history of them.
● Maintain weight. It is better to avoid gaining excessive weight.
● Eat healthily. Stretch marks are less common in those with healthy skin.
● Make use of creams and lotions. Keeping your belly moist is always a good idea.
But If you’re pregnant, always consult your doctor before using any stretch mark treatment or prevention treatments.
Avoid stretch marks after giving birth.
It can reduce pregnancy stretch marks if the necessary steps are followed early in the pregnancy.
You can follow a strict diet plan to ensure your baby receives the most satisfactory nourishment and include foods that can help enhance the suppleness of your skin. Stretch marks can be avoided by eating foods high in antioxidants, vitamins E and A, and omega-3 fatty acids. After consulting with your doctor, incorporate some of the following foods into your diet: Oranges, spinach, carrots, sweet potatoes, and bell peppers are examples of citrus fruits.
Remedies to get rid of scars:
Vitamin E enhanced Argan oil improves skin flexibility, and applying it on stretch marks can gradually cure the damaged tissues, causing the markings to vanish.
Lemon juice is known for its natural bleaching abilities; therefore, it efficiently reduces visibility. Use fresh lemon juice daily, or apply a sliced lemon wedge on your blemishes to notice improvements.
Egg white is a superfood for the skin since it is high in proteins and amino acids. When applied to stretch marks, egg white helps to lighten them while also tightening the skin.
Olive oil has moisturising effects and is high in antioxidants and other elements that are excellent for healing skin damage. So applying to stretch marks will help them diminish over time.
Combine the sugar with olive oil and lemon juice. Apply it on the marks and massage it. After that, rinse it off with cool water.
Apply castor oil and massage to remove stretch marks. Use a heating pad and a small cotton cloth to wrap the area after the massage.
Aloe Vera Gel
Remove the aloe vera leaf’s outer coat and scoop away the sticky gel from the inside of the leaf. After 2-3 hours, apply this aloe vera gel on stretch marks and rinse with water.
Potatoes contain starch and other skin-lightening enzymes; they are frequently used to lighten dark circles, scars, and imperfections on the skin.
Exercise to Prevent Stretch Marks During Pregnancy
Stretch mark exercises that focus the muscles in the affected areas help in the removal of the markings. They tone the skin and aid in the healing process. It tightens the relaxed skin and helps in the reduction of stretch marks. You can notice the stretch marks before and after for yourself if you combine exercises and a well-balanced diet.
Swimming & Shower
They have a significant effect on the skin. It improves tissue blood circulation and skin smoothness.
All you have to do is alternate between hot and cold water in your shower to promote microcirculation.
Treatments to get rid of marks
According to doctors, home remedies are much more recommended than medical treatments when you are breastfeeding. However, if you are sick of your pregnancy stretch marks and don’t want to try home cures, here are some treatment choices.
Chemical peels, also known as derma peeling, involve using a chemical solution to stretch marks. When applied to stretch marks, the solution contains chemicals that stimulate blister formation.
Laser therapy is a well-known and effective treatment for stretch mark elimination. It is effective on both older, deeper markings and fresher marks. It entails removing, vaporising, and breaking down damaged skin tissues to stimulate new cell development.
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And Stretch marks are a part of a mother’s body after giving birth, but it is not a medical concern. Some people, however, prefer to have them removed.
Most stretch marks will not disappear completely; however, applying home remedies can decrease their appearance. Also, stretch marks will often diminish over time without any treatment.
In this article, we have given tips on reducing stretch marks after pregnancy, so if it doesn’t remove the effects, it will help you reduce the appearance of stretch marks.